My wife has been asking for several months for me to start
writing blog posts for her site. There
are a lot of topics that I’ll hopefully get to write about at some point – what
I’ve learned and experienced about faith in God, leadership, and family life to
name a few. For now though, Christy
wanted me to write a race report for a recent half ironman I completed in
Knoxville, TN (Rev3 Knoxville). Some
free advice for you men out there – do whatever your wife tells you to do and
life will be great. So, here goes my
first guest blog post on her site and first race report – hope you enjoy!
Pre Race
Race Day
Swim
Swim was a “J” where 1/3 was upstream and 2/3 downstream,
with very little current. Water temp was
cold but not uncomfortable, in the high 60s.
I am a middle of pack swimmer in most bigger races; got out at my
average pace and swam in a somewhat straight line to the turn, and through to
the end. Not thrilled with my time but
that is a function of lack of consistency through the previous few weeks of
training and the resulting lack of fitness for the swim, and that I didn’t push
particularly hard but focused on trying to be efficient in this leg of the
race. And I am not the fastest swimmer
out there. Oh well, pulled myself out of
the water and began the couple hundred meter jog to the transition.
Transition and Bike
Rolled through T1 and onto the bike and got my feet into my
shoes for a pretty quick transition.
Within a few miles was into climbing mode J. I made it a point to try and push myself on
the bike while trying to moderate HR. In
hindsight I probably overextended myself slightly on the first half of the
course. Wasn’t hammering up the hills,
but was holding HR probably about 10bpm over where I should have been. I have been riding quite a bit more this year
though so again, wanted to test myself.
Made it a point to ease off slightly in the back half of the ride, to
save some juice for the run. Speaking of
juice, I drank too much on the ride…lesson learned #2 for the race – make sure
you do your nutrition homework to a high level of precision. I drank between 4.5-5 bottles of 285cal
Infinit on the ride when 4 would have been about right. I should have known better based on
experience, but now I will remember for next race. It is important to pay attention to all the
details to set yourself up for success.
Finished off the bike with some TIRED legs due to the challenging, hilly
course, and a knotted up stomach.
Christy yelled “how was the bike” and I replied “I guess we will see
soon”; still had the sense of humor anyway!
Got out of my shoes before dismount and flew through T2. I think I passed three people in transition
that got in just before me, which is always nice…free speed!
BIKE GRADE: A-
NUTRITION GRADE: C-
OVERALL: B
I came out of the race pretty happy with my fitness for
early May. I had a few clear areas to
work on and since then, training has gone really well. Both Christy and I are pumped for our races this
summer so look to hear more about them in the coming weeks!